At Functional Fitness and Wellness Centers, we offer the most effective, functional movement based- personal training and fitness therapy services. We provide a healthy, fun and unintimidating environment while helping customers achieve the greatest change through the most proven and challenging workouts of a lifetime. Our mission is built on the concept that exercise should have a corrective element and not be abusive in nature. We design programs to meet your individual goals on a case by case basis with an over-all focus on Fitness Longevity and structural integrity.

Alchemy of Movement-

Alchemy of Movement is about the celebration of movement! Unlike other venues for exercise, AOM provides you with a healing and creative environment that enlivens your joy – free from the burden of being a professional dancer.We are a vibrant community offering dance and strength training classes (Feldenkrais/Balletone) in a non-competitive atmosphere. AOM welcomes all levels – from “I have never taken a dance class” to “I’ve been shaking my sassy self for years!”

Classes : SoulSweat, Jazz, Belly Dancing, Balletone, Yoga, and Nia are the primary classes.

Vida Studio Boulder-

Vida studio offers classes seven days a week for students of all levels. Whether you’re looking to relax and unwind, recuperate after an injury, or lose weight – we have the classes that will meet your needs!

We value the unique qualities of each client and want your experience to be stress-free, rejuvenating and just plain amazing. We offer many different styles of Yoga — from gentle, calm and restorative classes all the way up to sweaty, fun and outgoing classes. There’s a style and level suitable for virtually everybody!

Vida have a wonderful group of teachers who will bring their own unique style and individuality. They all teach from the heart and from their love of yoga. We are offering a variety of class times along with class types; there will be something for everyone. Let us know if you have any questions or concerns.

Boulder Brazilian jiu jitsu-

At Boulder Jiu Jitsu we believe that self defense should be for everyone. Our program is rooted in the world’s most effective self defense system–Relson Gracie Jiu Jitsu. We stand on the shoulders of over 90 years of Gracie family tradition, with an eye always on the latest innovations and progression of Brazilian Jiu Jitsu as a self defense, a sport, and as a lifestyle.

But what we offer is much more than self defense or sport martial arts: we offer a life-changing experience, and a community to share it with. Whether you are just beginning your journey into martial arts or are a seasoned competitor, our program is open to all levels, backgrounds and goals, from simple fitness or self defense, to professional combat sport competition. Come join our legacy, our lifestyle, and our family.

Patty Marsico Massage-

Massage is an integral part of your whole training program. Trigger points,adhesion,tightness and tension create patterns that can add to your underlying cause of dysfunction. A therapeutic massage can find these inconsistencies that will affect your performance. I can relieve your long term pain with improvements in speed, strength,function and flexibility.